Cranial Sacral Session

Cranial Sacral Therapy is a gentle, hands-on approach to bodywork that focuses on the craniosacral system, which consists of the membranes and cerebrospinal fluid surrounding the brain and spinal cord. Light touch, typically no more than the weight of a nickel, is used to monitor the rhythm and flow of this system. Helps to release tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. The craniosacral system has a subtle, rhythmic pulse that can be felt throughout the body, and by correcting imbalances in this system, the body's natural healing mechanisms are activated.